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Exercise Demos

Twist 'The Essence of Balance" P1
Twist 'The Essence of Balance" P1
Tie in to Fitness Business Canada's January 2012 issue available online at www.fitnet.ca.
Twist 'The Essence of Balance" P2
Twist 'The Essence of Balance" P2
Tie in to Fitness Business Canada's January 2012 issue available online at www.fitnet.ca.
Look Fight Ready with an MMA Circuit
Look Fight Ready with an MMA Circuit
Tie in to the article in Fitness Business Canada Nov/Dec 2011 issue. Read online at www.fitnet.ca.
Twist 'Small Group, Big Results" P1
Twist 'Small Group, Big Results" P1
Tie in to Fitness Business Canada's November 2011 issue available online at www.fitnet.ca.
Twist 'Small Group, Big Results" P2
Twist 'Small Group, Big Results" P2
Tie in to Fitness Business Canada's November 2011 issue available online at www.fitnet.ca.
Twist 'Core' Examples P1
Twist 'Core' Examples P1
Tie in to Fitness Business Canada's Sept 2011 issue.
Twist 'Core' Examples P2
Twist 'Core' Examples P2
Tie in to Fitness Business Canada's Sept 2011 issue.
Twist 'Youth Strength' Examples P1
Twist 'Youth Strength' Examples P1
Tie in to Fitness Business Canada's July 2011 issue.
Twist 'Youth Strength' Examples P2
Twist 'Youth Strength' Examples P2
Tie in to Fitness Business Canada's July 2011 issue.
Twist 'Get Fired Up' Examples P1
Twist 'Get Fired Up' Examples P1
Tie in to Fitness Business Canada's May 2011 issue.
Twist 'Get Fired Up' Examples P2
Twist 'Get Fired Up' Examples P2
Tie in to Fitness Business Canada's May 2011 issue.
Twist 'Get Outside' Examples P1
Twist 'Get Outside' Examples P1
Tie in to Fitness Business Canada's March 2011 issue.
Twist 'Get Outside' Examples P2
Twist 'Get Outside' Examples P2
Tie in to Fitness Business Canada's March 2011 issue
Twist Pull Example
Twist Pull Example
Tie in to Fitness Business Canada's January 2011 issue.
Twist Push Example
Twist Push Example
Tie in to Fitness Business Canada's January 2011 issue.