If you are offering fitness, you are always looking for what can make the difference in getting people results, in attracting and retaining paying customers versus the other options your audience has to choose from. If you have found the hook, the magnet, the piece that will attract them – then good, but you are rare.
Many have not. Like many things offered to consumers – fitness has much competition.
The article speaks of the science behind the benefits if sprint intensity training and its specific protocol
At first glance, it looks like another article on High Intensity Interval Training (HIIT), but I would encourage you to look closely. It is not “just another article”. Phil Campbell, founder of Sprint 8 training, has been looking for the ideal training program for maximum benefits for 30 years. He has made it his life’s work.
Sprint 8 training protocol speaks to the science behind the program and the benefits to those who follow it 3x per week for 20 minutes each time. Specifically, the natural release of Human Growth Hormone and its benefits – including fat loss benefits, lean muscle building benefits, change in BMI, thickening of skin…to name a few (see more on the research here: http://www.sprint8.com/research/ )
So big deal right? Another HIIT program?
What makes this different?
The science behind the Sprint 8 protocol and benefits make this different. That the science has held up for almost 20 years. This is proof that this exact protocol will yield results.
The fact that this program can accommodate those of all fitness levels and ages. The fact that most organizations are looking for something to differentiate themselves and better serve their clients. This could be the answer!
Due your due diligence.
Here are some resources to do just that, in addition to the articles above:
This could be the missing ingredient in your special recipe!