The journey towards Winter can bring changes to our fitness routine. Staying motivated over the colder months can benefit your mental and physical health. Get out in your community and see what they have to offer. Whether you enjoy activities inside or out there are always opportunities to stay active.
Here is a list of some indoor and outdoor Winter Activities:
1) Joining a Gym
2) Public Skating
2) Cross Country Skiing
4) Pond Hockey
5) Skating Trails
Adding variety to your routine is a great way to stay motivated as the seasons change. The good news is you don’t have to spend a lot in order to try something new. Strapping on a pair of skates at your local arena is an inexpensive option. If you prefer being outside, there are many local trails to take a hike, skate or cross country ski. You may even get out there with your grandkids and build a snowman! It all comes down to what you enjoy. Winter doesn’t have to be drab and boring. Get out there and explore the joy of winter fun winter fitness!