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Surgery, radiation treatment, and chemotherapy can leave one feeling worn out. Once done with treatments, an individual can think about being physically active. Getting more active will help them feel less tired. It is also a safe and fun way to improve their health and well-being. Being active helps all older healthy adults lead healthier lives, including older adult cancer survivors. Being active lets them meet and make friends and create a healthy social routine. They should talk to their health care team first and then get started today! As a fitness professional, encourage cancer survivors...
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