Technology continues to transform the way we live and work
What will it take to age well?
This simple question has spawned industries around the world, as
researchers, product developers and service providers all search for optimal
There is a growing thirst within society, among...
Reprinted from Fitness Business Canada March 2018
Health Systems Group (HSG) has been in the fitness, recreation and wellness business for 40 years. The development of our staff is crucial to our operations and has significantly evolved with changing times and trends. We discovered long ago that employees who are competent...
IHRSA’s Passport program is one of
the association’s most popular member offerings. It gives IHRSA facilities a
valuable added benefit they can offer their members—a way for them to remain physically
active, and continue to pursue their fitness goals, whenever they travel,
either for business or pleasure.
As we age, certain body functions slow
down. Some changes are inevitable, such as grey hair, and possibly less of it.
Our lungs lose capacity and even our brains lose volume.
As our body fitness declines, must our
brain fitness as well? There is no doubt that most over the age of 65 have more
trouble with memory than...
A new year often brings the
onslaught of what I call “Resolutionists.” These are people who are keen to get
started on a new healthy path. Often after a few months of enthusiasm they
taper off and sink back in to their old habits. Why can’t people stick with it?
Creating a habit takes time, practice and energy. It takes...
Reprinted from Fitness Business Canada magazine July 2017
By Fiona Brown and Pavle Levkovic
Laws exist to protect employees and customers alike and can have serious repercussions for employers if breached.
It’s no surprise that there are many challenges to running a fitness club. One aspect which often troubles...